Lentil "Meatball" with Homemade Curry Sauce - - Lentil Meatballs: lentils (uncooked), coconut oil, stock (vegetable or chicken stock), onion (chopped), carrots (grated), garlic (minced), oats, parsley (chopped), Parmasan cheese (grated), egg, salt, pepper and mixed herbs to taste, Homemade Curry Sauce: onion (chopped), garlic (minced), ginger (grated (3...
Minestrone Soup - - onion (chopped), garlic (crushed), olive oil (extra virgin), carrots (chopped), celery (chopped), courgette (chopped), chicken stock (organic), tomato marinade ((or one can chopped stewed tomatoes)), beans (organic, drained), penne pasta (whole wheat), parsley (chopped), salt and pepper (to taste), water, Heat the oil and fry...
Chickpea & Greek Yogurt Sauté - - Chickpea Salad: Swiss Chard, olive oil (extra virgin), carrots (peeled and cut into 1 cm dice), caraway seeds, chickpeas (cooked), garlic (crushed), mint (chopped), coriander (chopped), lemon juice, sea salt and pepper (to taste), Dressing: Greek yogurt, olive oil (extra virgin), Separate...
I can eat this salad for breakfast, lunch and dinner! It is bursting with vitamins and vitality!
Green beans are filled with cancer-fighting antioxidants vitamin A and vitamin C. It also supports a healthy heart because it is rich in potassium, manganese and fiber. Another great weight-loss salad!
Glorious Breakfast Muffins - - spelt flour, walnuts, salt, baking soda, baking powder, cinnamon, coconut, applesauce, butter (melted), egg, vanilla, honey, carrots (grated), apple (chopped), Preheat the oven to 375 F (175 C). Grease a muffin tray.; Mix the dry ingredients together.; Mix the wet ingredients and then add...
Brown rice is a good source of B vitamins which are critical for adrenal function and weight balance. This recipe is a great family weekday dinner.
Our family loves sushi! Sushi is a very healthy snack or lunch, but it can be expensive. Making your own sushi is a fun and easy alternative to the expensive store-bought sushi. Nori is famous for its role in making sushi rolls (it is the green part of the...
This juice is yummy and refreshing. Fresh ginger is one of the best natural cures for indigestion and it helps to settle upset stomachs. It also helps with nausea. This tasty blend creates a quick remedy in just a few minutes!
