The Ultimate Weight Loss Smoothie
| April 14, 2016 |
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|
| Servings | Calories Per Serving |
| 2 | 379kcal |
Ingredients
- 1 avocado cubed
- 1 grapefruit juiced, optional
- 2 cups spinach organic
- 3 tbsp chia seeds
- 1 tbsp coconut oil cold-pressed
- 1 cup berries frozen, organic
- 2 tsp cinnamon
- 1 cup coconut water
- stevia to taste
Preferences
| No. of Servings: | smoothies |
| Units: |
Instructions
- Blend until smooth.
Nutrition Facts
The Ultimate Weight Loss Smoothie
Amount Per Serving
Calories 379
Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g
45%
Polyunsaturated Fat 7g
Monounsaturated Fat 8g
Sodium 46mg
2%
Potassium 978mg
28%
Total Carbohydrates 37g
12%
Dietary Fiber 22g
88%
Sugars 13g
Protein 9g
18%
Vitamin A
58%
Vitamin C
85%
Calcium
26%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
