Protein Super-Berry Smoothie
| April 15, 2016 |
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|
| Servings | Calories Per Serving | Effort |
| 2 | 240kcal | Easy |
Ingredients
- 1 1/2 cups almond milk unsweetened
- 1 cup blueberries frozen
- 1/2 cup strawberries frozen
- 1/2 banana frozen
- 2 tbsp hemp seeds shelled
- 1 1/2 tbsp chia seeds
- 2 cups baby kale or spinach
- 1 tsp cinnamon
- stevia to taste
Preferences
| No. of Servings: | smoothies |
| Units: |
Instructions
- Place all ingredients in your blender and blend until smooth.
- Add more milk if desired.
Nutrition Facts
Protein Super-Berry Smoothie
Amount Per Serving
Calories 240
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 31mg
1%
Potassium 595mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 10g
40%
Sugars 14g
Protein 10g
20%
Vitamin A
60%
Vitamin C
78%
Calcium
15%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.
