Protein Super-Berry Smoothie
April 15, 2016
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Print Recipe
Servings Calories Per Serving Effort
2 240kcal Easy
Ingredients
Preferences
No. of Servings: smoothies
Units:
Instructions
  1. Place all ingredients in your blender and blend until smooth.
  2. Add more milk if desired.
Nutrition Facts
Protein Super-Berry Smoothie
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 31mg 1%
Potassium 595mg 17%
Total Carbohydrates 31g 10%
Dietary Fiber 10g 40%
Sugars 14g
Protein 10g 20%
Vitamin A 60%
Vitamin C 78%
Calcium 15%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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