Apr 19, 2015Sep 28, 2015, Food, Recipes, vegetarian, 0 Wheat-free Flatbreads Apr 19, 2015 Add to Shopping List This recipe is in your Shopping List Print Recipe My husband and son had a lot of fun making these delicious flatbreads. I love spelt flour. It has a rich, nutty flavor. Nothing can beat these fresh flatbreads! Fill them with sliced avocados, chicken, baby spinach and hummus. Servings Calories Per Serving Effort 8 141kcal Moderate - High Ingredients 250 g spelt flour2 tsp sea salt1 tbsp olive oil extra virgin1 cup water boiling Preferences No. of Servings: flatbreads Units: MetricUS / Imperial Instructions Place the spelt flour, salt and olive oil in a mixing bowl. Add the boiling water and mix until the dough comes together. Turn out onto a lightly floured surface and knead lightly to form a smooth dough. Divide into 8 balls and roll each out into a 20 cm disc. Cook, one at a time, for 1 to 2 minutes or until lightly browned, in a hot, non-stick frying pan. Nutrition Facts Wheat-free Flatbreads Amount Per Serving Calories 141 Calories from Fat 27 % Daily Value* Total Fat 3g 5% Saturated Fat 0.3g 2% Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Sodium 583mg 24% Potassium 0.02mg 0% Total Carbohydrates 23g 8% Dietary Fiber 4g 16% Protein 4g 8% Calcium 1% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.