Wheat-free Flatbreads
| April 19, 2015 |
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My husband and son had a lot of fun making these delicious flatbreads. I love spelt flour. It has a rich, nutty flavor. Nothing can beat these fresh flatbreads! Fill them with sliced avocados, chicken, baby spinach and hummus.
| Servings | Calories Per Serving | Effort |
| 8 | 141kcal | Moderate - High |
Ingredients
- 250 g spelt flour
- 2 tsp sea salt
- 1 tbsp olive oil extra virgin
- 1 cup water boiling
Preferences
| No. of Servings: | flatbreads |
| Units: |
Instructions
- Place the spelt flour, salt and olive oil in a mixing bowl.
- Add the boiling water and mix until the dough comes together.
- Turn out onto a lightly floured surface and knead lightly to form a smooth dough. Divide into 8 balls and roll each out into a 20 cm disc.
- Cook, one at a time, for 1 to 2 minutes or until lightly browned, in a hot, non-stick frying pan.
Nutrition Facts
Wheat-free Flatbreads
Amount Per Serving
Calories 141
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 583mg
24%
Potassium 0.02mg
0%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Protein 4g
8%
Calcium
1%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
