Wheat-free Flatbreads
April 19, 2015
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My husband and son had a lot of fun making these delicious flatbreads. I love spelt flour. It has a rich, nutty flavor. Nothing can beat these fresh flatbreads! Fill them with sliced avocados, chicken, baby spinach and hummus.
Servings Calories Per Serving Effort
8 141kcal Moderate - High
Ingredients
Preferences
No. of Servings: flatbreads
Units:
Instructions
  1. Place the spelt flour, salt and olive oil in a mixing bowl.
  2. Add the boiling water and mix until the dough comes together.
  3. Turn out onto a lightly floured surface and knead lightly to form a smooth dough. Divide into 8 balls and roll each out into a 20 cm disc.
  4. Cook, one at a time, for 1 to 2 minutes or until lightly browned, in a hot, non-stick frying pan.
Nutrition Facts
Wheat-free Flatbreads
Amount Per Serving
Calories 141 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 583mg 24%
Potassium 0.02mg 0%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Protein 4g 8%
Calcium 1%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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