Roughly chop all the nuts and put them in a large mixing bowl. Add the oats and seeds and set aside. (Do not add the dried fruit yet).
Mix together all the syrup ingredients in a small saucepan. Place over a low heat and stir while you warm the syrup gently. Once it is warm, pour it over the seeds, nuts and oats and stir well with a wooden spoon. Try not to boil the syrup ingredients since boiled honey isn’t very healthy.
Line a large baking tray (or use 2 trays) with baking parchment and spread granola evenly, it should form a layer no more than 1 cm thick.
Bake for 40 minutes, turning and mixing the granola 2 or 3 times.
When ready, it will have taken on a dark, honey like colour. Don’t worry if it is soft; once it is cool it will turn crunchy. While the granola is still warm, but not hot, stir in the fruit. Leave to cool on the tray and then transfer to a sealed container.
The granola will keep for up to 2 weeks.
Amount Per Serving
Calories 283Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 5g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Total Carbohydrates 40g13%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.
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