IF YOU WANT TO BE SKINNY, YOU NEED TO KNOW HOW TO CHEAT Cheating is all about eating a chocolate and then straight after that, you run to the kitchen and drink a weight loss herbal tea. Not really, but there are ways to kick-start your body to get...
A TERRIFYING (BUT TERRIFIC) WAY TO LOSE WEIGHT AND KEEP IT OFF The other day I was supposed to cut out all sweeteners (sugar, honey, agave, coconut sugar and stevia) from my diet for 30 days. I tried the Whole 30 diet, mainly to change my eating habits. Although...
SIMPLE STEPS TO KEEP YOUR BODY IN BALANCE TO PREVENT WEIGHT GAIN There are two reasons why it is important to keep your blood sugar levels stabilized. Firstly, the presence of insulin in the blood prevents you from burning fat. The second reason is that it causes you...
10 EASY WAYS TO LOSE WEIGHT FAST 1. Don’t skip breakfast Your stomach and your spleen are at their strongest in the morning. It is important to eat breakfast because it regulates your metabolism. Failing to do so, your brain releases a stress hormone that interprets food as being scarce....
TOP WEIGHT LOSS FOODS REVEALED Many people ask – isn’t there “weight loss food”? “I am sure there is a secret highway to weight loss!” That is unfortunately not true, weight loss will always be about combining healthy food and exercise. It takes determination and hard work. But did you...
SMART WEIGHT LOSS CHOICES: INSIDE FOOD COMBINING Many people are familiar with the concept of food combining and the way it can accelerate your weight loss process. For those of you who are not, here is your chance to learn a bit more. Mostly, people don’t really think what...
I TRY TO LOSE WEIGHT, BUT CAN’T! WHY? Many of us may not realise it, but there is a system in our body that controls everything. When you experience weight gain for no apparent reason, or you struggle to shed the fat that you work so hard to burn,...
THE “WHY” BEHIND EXERCISE Exercise is important. We all know that. But life is really busy, don’t you think? If I make exercise a priority in my life, it means I would need to sacrifice other things. In order to do that, I need to know WHY exercise is...
