Apr 20, 2017Mar 22, 2017, Food, Recipes, gluten-free, 0 Spiced Fish & Coconut Basmati Rice Apr 20, 2017 Add to Shopping List This recipe is in your Shopping List Print Recipe Nothing beats a home-made curry! Servings Calories Per Serving Effort 4 399kcal Moderate - High Ingredients Spiced Fish500 g hake skinned and filleted hake1 tsp sea salt1 onion thinly sliced2 tbsp coconut oil extra virgin1 large chunk ginger peeled and grated2 clove garlic grated1 stick cinnamon6 cardamom pods crushed1 tsp turmeric ground1 tbsp curry powder3 ripe tomatoes chopped400 ml coconut milk1/3 cup salted cashews3/4 cup coriander choppedCoconut Basmati Rice200 g basmati rice the remaining coconut milk, plus enough water to make 2 cups1 tsp sea salt1/2 coconut flakes toasted Preferences No. of Servings: servings Units: MetricUS / Imperial Instructions Spiced Fish Cut the fish into chunks and salt lightly. Gently cook the onion in the heated oil until soft and golden. Stir in the ginger, garlic, cinnamon, cardamom, turmeric and curry powder and keep stirring until fragrant. Add the tomatoes and a little salt and simmer for a few minutes. Stir in 1 cup coconut milk and bring to a boil. Add the fish, cover and tun off the heat. Leave for 5 minutes or until the fish is cooked but still moist. Check seasoning. Stir in the nuts and sprinkle with the coriander leaves. Coconut Basmati Rice Bring the rice, coconut milk and water to a boil. Stir in the salt. Cover tightly, reduce the heat to a simmer and cook for 15 minutes. Turn off the heat and leave, still covered for 5 minutes. Fluff up with a fork and sprinkle with coconut flakes. Nutrition Facts Spiced Fish & Coconut Basmati Rice Amount Per Serving Calories 399 Calories from Fat 189 % Daily Value* Total Fat 21g 32% Saturated Fat 14g 70% Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 74mg 25% Sodium 1458mg 61% Potassium 438mg 13% Total Carbohydrates 28g 9% Dietary Fiber 5g 20% Sugars 5g Protein 25g 50% Vitamin A 6% Vitamin C 27% Calcium 11% Iron 20% * Percent Daily Values are based on a 2000 calorie diet.