Spiced Fish & Coconut Basmati Rice
| Apr 20, 2017 |
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Nothing beats a home-made curry!
| Servings | Calories Per Serving | Effort |
| 4 | 399kcal | Moderate - High |
Ingredients
- Spiced Fish
- 500 g hake skinned and filleted hake
- 1 tsp sea salt
- 1 onion thinly sliced
- 2 tbsp coconut oil extra virgin
- 1 large chunk ginger peeled and grated
- 2 clove garlic grated
- 1 stick cinnamon
- 6 cardamom pods crushed
- 1 tsp turmeric ground
- 1 tbsp curry powder
- 3 ripe tomatoes chopped
- 400 ml coconut milk
- 1/3 cup salted cashews
- 3/4 cup coriander chopped
- Coconut Basmati Rice
- 200 g basmati rice
- the remaining coconut milk, plus enough water to make 2 cups
- 1 tsp sea salt
- 1/2 coconut flakes toasted
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
Spiced Fish
- Cut the fish into chunks and salt lightly.
- Gently cook the onion in the heated oil until soft and golden.
- Stir in the ginger, garlic, cinnamon, cardamom, turmeric and curry powder and keep stirring until fragrant.
- Add the tomatoes and a little salt and simmer for a few minutes. Stir in 1 cup coconut milk and bring to a boil. Add the fish, cover and tun off the heat.
- Leave for 5 minutes or until the fish is cooked but still moist. Check seasoning. Stir in the nuts and sprinkle with the coriander leaves.
Coconut Basmati Rice
- Bring the rice, coconut milk and water to a boil. Stir in the salt.
- Cover tightly, reduce the heat to a simmer and cook for 15 minutes.
- Turn off the heat and leave, still covered for 5 minutes. Fluff up with a fork and sprinkle with coconut flakes.
Nutrition Facts
Spiced Fish & Coconut Basmati Rice
Amount Per Serving
Calories 399
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 14g
70%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 74mg
25%
Sodium 1458mg
61%
Potassium 438mg
13%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 5g
Protein 25g
50%
Vitamin A
6%
Vitamin C
27%
Calcium
11%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
