Grapefruit, Fennel & Avocado Salad
| April 10, 2014 |
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This is a great detox winter salad and one of the best weight loss salads I know! Fennel acts like a natural appetite suppressant and removes fat and mucus from the intestinal tract.
| Servings | Calories Per Serving | Effort |
| 4 | 431kcal | Easy |
Ingredients
- Salad
- 3 grapefruit peeled and cut into circles
- 2 avocado's peeled, pitted and sliced
- 1 fennel bulb sliced thinly
- 1/2 cup mint sliced
- 1/2 cup pistachio nuts
- 2 cups baby spinach
- 1 cup watercress
- Dressing
- 60 ml macadamia nut oil
- 15 ml lime juice
- 1/2 tsp salt
- 1/2 tsp black pepper
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Place the leaves and mint leaves on a platter.
- Arrange the grapefruit circles neatly around the leaves.
- Scatter the rest of the ingredients onto the leaves and pour over the dressing.
Nutrition Facts
Grapefruit, Fennel & Avocado Salad
Amount Per Serving
Calories 431
Calories from Fat 315
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Sodium 313mg
13%
Potassium 1092mg
31%
Total Carbohydrates 32g
11%
Dietary Fiber 12g
48%
Sugars 16g
Protein 7g
14%
Vitamin A
44%
Vitamin C
151%
Calcium
11%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
