Butternut & Chickpea Curry
| August 21, 2018 |
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
|
This is one of the best family recipes I have. I got it from my friend Martie and use it weekly. It is super easy (like in SUPER easy), healthy and cheap. I always buy the coconut milk, chickpeas and Indian tomato mix in bulk, then I know I always have a recipe to fall back on since potatoes and butternut are pretty standard ingredients in our house. Best of all, my kids absolutely love this recipe!
| Servings | Calories Per Serving | Effort |
| 6 | 210kcal | Easy |
Ingredients
- 1 can chickpeas
- 1 can coconut milk
- 1 can Indian tomato mix
- 1 butternut peeled and cubed
- 4 potatoes unpeeled and cubed
- 2 tbsp coriander
- salt and pepper to taste
Preferences
| No. of Servings: | people |
| Units: |
Instructions
- Mix together the chickpeas, coconut milk, indian tomato mix, butternut and potatoes in a large pot. Close the pot with a lid and let it simmer for 45 minutes. Salt and pepper to taste and garnish with coriander. Serve with rice.
Nutrition Facts
Butternut & Chickpea Curry
Amount Per Serving
Calories 210
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 1598mg
67%
Potassium 531mg
15%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 23g
Protein 5g
10%
Vitamin A
74%
Vitamin C
87%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
