Acai & Chia Breakfast Pods
August 21, 2018
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Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
Servings Calories Per Serving Effort
4 152kcal easy
Ingredients
Preferences
No. of Servings: pods
Units:
Instructions
  1. Add the chai seeds, almond milk and honey. Let it stand for at least 2 hours or until the seeds absorbed the liquid. I mix mine the evening before and leave it over night.
  2. Blend all the ingredients for the acai smoothie together.
  3. Layer the chai pudding and acai smoothie and top with frozen or fresh berries.
Nutrition Facts
Acai & Chia Breakfast Pods
Amount Per Serving
Calories 152 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 61mg 3%
Potassium 237mg 7%
Total Carbohydrates 20g 7%
Dietary Fiber 8g 32%
Sugars 10g
Protein 5g 10%
Vitamin A 4%
Vitamin C 42%
Calcium 27%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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