Acai & Chia Breakfast Pods
| August 21, 2018 |
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Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
| Servings | Calories Per Serving | Effort |
| 4 | 152kcal | easy |
Ingredients
- Chai Pudding
- 4 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp honey
- Acai Smoothie
- 1 cup strawberries frozen
- 1 tbsp acai powder
- 1 banana
- 1 tbsp almond butter
- 1/2 cup almond milk
- honey to taste
Preferences
| No. of Servings: | pods |
| Units: |
Instructions
- Add the chai seeds, almond milk and honey. Let it stand for at least 2 hours or until the seeds absorbed the liquid. I mix mine the evening before and leave it over night.
- Blend all the ingredients for the acai smoothie together.
- Layer the chai pudding and acai smoothie and top with frozen or fresh berries.
Nutrition Facts
Acai & Chia Breakfast Pods
Amount Per Serving
Calories 152
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Sodium 61mg
3%
Potassium 237mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 8g
32%
Sugars 10g
Protein 5g
10%
Vitamin A
4%
Vitamin C
42%
Calcium
27%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
