Cous Cous, Feta & Pomegranate Salad
| January 27, 2015 |
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
|
This recipe contains dried apricots. Look out for the ones that does not contain sulphur dioxide. Fresh apricots are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids.
| Servings | Calories Per Serving | Effort |
| 6 | 567kcal | Moderate |
Ingredients
- 200 g whole wheat cous cous prepared
- 200 g cous cous prepared
- 6 dried apricots cut into small pieces
- 100 g pomegranate rubies
- 100 g pecans halved
- 1 clove garlic
- 1 red chilli optional
- 20 g italian parsley chopped
- 20 g chives chopped
- 125 ml olive oil extra virgin
- 3 tbsp lemon juice
- 200 g feta cheese cubed
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Mix together the couscous, apricots, pomegranates and pecan nuts.
- Make a dressing by mixing together the garlic, chili, parsley, chives, olive oil and lemon juice.
- Marinate the feta in the dressing.
- When ready to serve, spoon the cous cous onto a platter and top with the feta.
- Drizzle over the remaining dressing.
Nutrition Facts
Cous Cous, Feta & Pomegranate Salad
Amount Per Serving
Calories 567
Calories from Fat 342
% Daily Value*
Total Fat 38g
58%
Saturated Fat 9g
45%
Polyunsaturated Fat 6g
Monounsaturated Fat 21g
Cholesterol 30mg
10%
Sodium 382mg
16%
Potassium 165mg
5%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 9g
Protein 12g
24%
Vitamin A
4%
Vitamin C
9%
Calcium
19%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
