Butternut & Cous Cous Salad
| January 27, 2015 |
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Ginger helps soothe arthritis pain by prohibiting blood vessel inflammation.
| Servings | Calories Per Serving | Effort |
| 4 | 445kcal | Moderate |
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| No. of Servings: | servings |
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Instructions
- Preheat the oven to 180C.
- Mix the butternut, dates, oil, ginger and salt. Roast until the butternut is cooked.
- Remove from the oven and add the honey.
- Mix butternut mixture with couscous, seeds and herbs.
Nutrition Facts
Butternut & Cous Cous Salad
Amount Per Serving
Calories 445
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g
10%
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Sodium 587mg
24%
Potassium 653mg
19%
Total Carbohydrates 64g
21%
Dietary Fiber 9g
36%
Sugars 28g
Protein 11g
22%
Vitamin A
232%
Vitamin C
40%
Calcium
11%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
