Butternut & Cous Cous Salad
January 27, 2015
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Ginger helps soothe arthritis pain by prohibiting blood vessel inflammation.
Servings Calories Per Serving Effort
4 445kcal Moderate
Ingredients
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No. of Servings: servings
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Instructions
  1. Preheat the oven to 180C.
  2. Mix the butternut, dates, oil, ginger and salt. Roast until the butternut is cooked.
  3. Remove from the oven and add the honey.
  4. Mix butternut mixture with couscous, seeds and herbs.
Nutrition Facts
Butternut & Cous Cous Salad
Amount Per Serving
Calories 445 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 9g
Monounsaturated Fat 7g
Sodium 587mg 24%
Potassium 653mg 19%
Total Carbohydrates 64g 21%
Dietary Fiber 9g 36%
Sugars 28g
Protein 11g 22%
Vitamin A 232%
Vitamin C 40%
Calcium 11%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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