Creamy Ranch Veggie Dip
August 17, 2014 |
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|
Servings | Calories Per Serving | Effort |
1 | 957kcal | Easy |
Ingredients
- 1/4 onion
- 1 clove garlic
- 1/2 cup mayonnaise
- 1/2 cup plain yogurt (or kefir)
- 1 tbsp apple cider vinegar
- salt, pepper and dried parsley to taste
Preferences
No. of Servings: | dip |
Units: |
Instructions
- Chop the onion and garlic in a food processor.
- Add the rest of the ingredients and blend until smooth.
Nutrition Facts
Creamy Ranch Veggie Dip
Amount Per Serving
Calories 957
Calories from Fat 864
% Daily Value*
Total Fat 96g
148%
Saturated Fat 14g
70%
Polyunsaturated Fat 52g
Monounsaturated Fat 22g
Cholesterol 93mg
31%
Sodium 818mg
34%
Potassium 373mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 7g
14%
Vitamin C
8%
Calcium
24%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.