Delicious Healthy Berry Dessert
January 26, 2015
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This recipe is heavenly and healthy. Research shows that people who eat at least two servings of berries a week have a 25 percent less chance of developing Parkinson’s disease.
Servings Calories Per Serving Effort
4 277kcal Easy
Ingredients
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No. of Servings: servings
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Instructions
  1. In a saucepan, place the strawberries and blueberries with just enough water to cover the bottom of the pan. Bring to a boil and then remove from the heat. Add the vanilla seeds and set aside.
  2. Pour the berry mixture into glasses and let it cool completely.
  3. Mix the yogurt and the mascarpone cheese, honey and vanilla seeds.
  4. When the berry mixture is cool, top with the yogurt mixture.
  5. Cover and keep refrigerated until needed.
  6. Sprinkle granola over the dessert just before serving and drizzle with honey.
Nutrition Facts
Delicious Healthy Berry Dessert
Amount Per Serving
Calories 277 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Cholesterol 43mg 14%
Sodium 74mg 3%
Potassium 304mg 9%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 26g
Protein 5g 10%
Vitamin A 9%
Vitamin C 82%
Calcium 17%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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