Delicious Healthy Berry Dessert
| January 26, 2015 |
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This recipe is heavenly and healthy. Research shows that people who eat at least two servings of berries a week have a 25 percent less chance of developing Parkinson’s disease.
| Servings | Calories Per Serving | Effort |
| 4 | 277kcal | Easy |
Ingredients
- 2 cups strawberries sliced
- 1 cup blueberries
- 1 tsp vanilla powder
- 1 cup vanilla yogurt
- 1/2 cup mascarpone cheese room temperature
- 2 tbsp honey
- 1/2 tsp vanilla powder
- 4 tbsp granola
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- In a saucepan, place the strawberries and blueberries with just enough water to cover the bottom of the pan. Bring to a boil and then remove from the heat. Add the vanilla seeds and set aside.
- Pour the berry mixture into glasses and let it cool completely.
- Mix the yogurt and the mascarpone cheese, honey and vanilla seeds.
- When the berry mixture is cool, top with the yogurt mixture.
- Cover and keep refrigerated until needed.
- Sprinkle granola over the dessert just before serving and drizzle with honey.
Nutrition Facts
Delicious Healthy Berry Dessert
Amount Per Serving
Calories 277
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 8g
40%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Cholesterol 43mg
14%
Sodium 74mg
3%
Potassium 304mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 26g
Protein 5g
10%
Vitamin A
9%
Vitamin C
82%
Calcium
17%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
