I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Protein Super-Berry Smoothie - - almond milk (unsweetened), blueberries (frozen), strawberries (frozen), banana (frozen), hemp seeds (shelled), chia seeds, baby kale (or spinach), cinnamon, stevia (to taste), Place all ingredients in your blender and blend until smooth.; Add more milk if desired.; - (nutrition-label)
Birthday cakes have always fascinated me. For children, the birthday cake is almost the center of attraction during their birthday party. It is as if the party can't start until everybody has sung the "Happy Birthday" song, blew out the candles and cut the cake. For weeks before the...
This recipe is heavenly and healthy. Research shows that people who eat at least two servings of berries a week have a 25 percent less chance of developing Parkinson’s disease.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.