Strawberry, Avocado & Walnut Salad
| January 25, 2015 |
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This is a lovely salad. If you are concerned about consuming too much calories, simply add less bocconcini.
| Servings | Calories Per Serving | Effort |
| 4 | 608kcal | Easy |
Ingredients
- Salad
- 200 g strawberries organic, sliced
- 100 g walnuts chopped
- 2 avocado's cubed
- 16 balls fresh mozzarella bocconcini halved
- sea salt and black pepper
- 1 tbsp parsley chopped
- Dressing
- 140 g frozen mixed berries defrosted
- 1 tbsp honey or stevia
- 2 tbsp walnut oil
Preferences
| No. of Servings: | salads |
| Units: |
Instructions
Salad
- Arrange the strawberries on a plate.
- Scoop out the avocado flesh and add it to the platter along with the cheese and nuts.
- Season and scatter with parsley.
Dressing
- Mix together the berries, honey (or stevia) and oil.
- Spoon oven the salad.
Nutrition Facts
Strawberry, Avocado & Walnut Salad
Amount Per Serving
Calories 608
Calories from Fat 459
% Daily Value*
Total Fat 51g
78%
Saturated Fat 11g
55%
Polyunsaturated Fat 18g
Monounsaturated Fat 14g
Cholesterol 43mg
14%
Sodium 80mg
3%
Potassium 682mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 12g
48%
Sugars 10g
Protein 24g
48%
Vitamin A
8%
Vitamin C
70%
Calcium
29%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
