I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Raw Melon & Salmon Salad - - Raw Melon & Salmon Salad: watermelon (cubed), melon (cubed), watercress, smoked salmon, pickled ginger, Soy & Ginger Dressing: soy sauce, ginger (grated), lime (juiced), Place the watermelon, melon and watercress on a platter and top with the ribbons of smoked salmon and...
This sauce is a must try. This is one of my husband's favourites! The sauce is incredibly healthy and almost 100% raw (unless for the 1 minute you heat it just before serving).
It has a slight peppery taste and is filled with antioxidants. Most of all, it compliments...
Green beans are filled with cancer-fighting antioxidants vitamin A and vitamin C. It also supports a healthy heart because it is rich in potassium, manganese and fiber. Another great weight-loss salad!
Smoked Chicken, Goat's Cheese & Grilled Tomato Salad - - watercress, smoked boneless chicken breast (thinly sliced), goat's cheese log (crumbled), cherry tomatoes (halved), pistachio nuts (chopped), Combine the olive oil and lemon juice and drizzle it over the salad.; Preheat the oven griller. Place the halved cherry tomatoes...
This is a great detox winter salad and one of the best weight loss salads I know! Fennel acts like a natural appetite suppressant and removes fat and mucus from the intestinal tract.
I love this healthy twist on the traditional Waldorf Salad. If you add the chicken it is a substantial meal. Try to buy free-range chicken. A 2003 study by Penn State University researchers found that eggs from pastured hens have higher levels of vitamins A, E and omega 3...
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.