Fruit Cocktail Smoothie
| February 19, 2014 |
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This is an all-in-one smoothie that will give you a great energy boost any time of the day!
| Servings | Calories Per Serving | Effort |
| 2 | 297kcal | Easy |
Ingredients
- 1 cup strawberries frozen and organic
- 2 bananas
- 1 orange peeled
- 1/2 cup peaches frozen and organic
- 1 cup vanilla yogurt optional
- 2 passion fruit
- 1/2 cup ice cubes
Preferences
| No. of Servings: | smoothies |
| Units: |
Instructions
- Blend for 1 minute.
Nutrition Facts
Fruit Cocktail Smoothie
Amount Per Serving
Calories 297
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 88mg
4%
Potassium 1066mg
30%
Total Carbohydrates 65g
22%
Dietary Fiber 9g
36%
Sugars 46g
Protein 9g
18%
Vitamin A
4%
Vitamin C
164%
Calcium
26%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
