Fruit Cocktail Smoothie
February 19, 2014
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This is an all-in-one smoothie that will give you a great energy boost any time of the day!
Servings Calories Per Serving Effort
2 297kcal Easy
Ingredients
Preferences
No. of Servings: smoothies
Units:
Instructions
  1. Blend for 1 minute.
Nutrition Facts
Fruit Cocktail Smoothie
Amount Per Serving
Calories 297 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 6mg 2%
Sodium 88mg 4%
Potassium 1066mg 30%
Total Carbohydrates 65g 22%
Dietary Fiber 9g 36%
Sugars 46g
Protein 9g 18%
Vitamin A 4%
Vitamin C 164%
Calcium 26%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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