Raw Vanilla Maple Ice Cream
February 17, 2014
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Raw foods heal the body in numerous ways and their benefits stretch far beyond weight loss. Only raw foods yield their full complement of vitamins, minerals and fiber. Heat produced by cooking immediately reduces and often destroys the vitamin C content of fruits and vegetables, including other valuable elements.
Servings Calories Per Serving Effort
8 261kcal Easy
Ingredients
Preferences
No. of Servings: scoops
Units:
Instructions
  1. Blend all the ingredients together in a power blender until smooth.
  2. Stir in chopped pecan nuts.
  3. Put the mixture in the freezer overnight to set. In the morning take the ice cream out of the freezer, slice it up and process through the crushing screen of a masticating juicer such as the Oscar to remove the ice crystals.
  4. Refreeze or serve straight away. (Beware of maple flavored syrups.)
Nutrition Facts
Raw Vanilla Maple Ice Cream
Amount Per Serving
Calories 261 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Sodium 8mg 0%
Potassium 161mg 5%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 13g
Protein 3g 6%
Vitamin A 0.1%
Vitamin C 1%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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