Homemade Chai Tea
August 14, 2018
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This is a great pick-me-up & comfort drink in one go. I make a big batch and then store it in my refrigerator during the week and simply warm it up (or drink it cold) as I feel the need to enjoy myself. The spices and almond milk makes this drink surprisingly healthy and detoxifying at the same time. It is a wonder that such a delicious drink can be so healthy.
Servings Calories Per Serving Effort
5 31kcal Easy
Ingredients
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No. of Servings: cups
Units:
Instructions
  1. Simmer the ginger, cinnamon, black pepper, cloves and cardamom in water for 5 minutes. Remove from the heat, add the tea bags and let it steep for 10 minutes. Strain the liquid, discard the solids and add the milk and honey.
Nutrition Facts
Homemade Chai Tea
Amount Per Serving
Calories 31 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 73mg 3%
Potassium 60mg 2%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g 2%
Vitamin A 4%
Vitamin C 1%
Calcium 20%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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