Homemade Chai Tea
| August 14, 2018 |
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This is a great pick-me-up & comfort drink in one go. I make a big batch and then store it in my refrigerator during the week and simply warm it up (or drink it cold) as I feel the need to enjoy myself. The spices and almond milk makes this drink surprisingly healthy and detoxifying at the same time. It is a wonder that such a delicious drink can be so healthy.
| Servings | Calories Per Serving | Effort |
| 5 | 31kcal | Easy |
Ingredients
- 2 cm piece ginger sliced
- 10 whole cloves
- 2 tsp black peppercorns
- 2 sticks cinnamon
- 5 cups water
- 8 cardamom pods
- 5 bags black tea
- 2 cups almond milk full cream milk can also be used
- 1 tbsp raw honey
Preferences
| No. of Servings: | cups |
| Units: |
Instructions
- Simmer the ginger, cinnamon, black pepper, cloves and cardamom in water for 5 minutes. Remove from the heat, add the tea bags and let it steep for 10 minutes. Strain the liquid, discard the solids and add the milk and honey.
Nutrition Facts
Homemade Chai Tea
Amount Per Serving
Calories 31
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.03g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Sodium 73mg
3%
Potassium 60mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
4%
Vitamin C
1%
Calcium
20%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
