Almond & Banana Breakfast Smoothie
| August 14, 2018 |
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Easy, quick, on-the-go...
| Servings | Calories Per Serving | Effort |
| 1 | 276kcal | Easy |
Ingredients
- 10 almonds raw and unsalted
- 2 tbsp oats
- 2 dates pitted
- 1 cup almond milk
- 1 banana frozen
Preferences
| No. of Servings: | smoothie |
| Units: |
Instructions
- Blend all the ingredients together and enjoy.
Nutrition Facts
Almond & Banana Breakfast Smoothie
Amount Per Serving
Calories 276
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 161mg
7%
Potassium 686mg
20%
Total Carbohydrates 54g
18%
Dietary Fiber 8g
32%
Sugars 28g
Protein 6g
12%
Vitamin A
13%
Vitamin C
17%
Calcium
48%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
