Lately I found myself buying grain-free carb-clever granola from Woolworths, our amazing and innovative grocery store in South Africa, on a weekly basis. As I was strolling along the grocery aisle one day, my eye caught sight of this new food item which read: "Carb-clever Coco Granola". I thought,...
Raw Weight Loss Crackers - - flax seeds, chia seeds, pumpkin seeds, sunflower seeds, water, tomatoes, courgettes, onion, salt, Soak the flax seeds and chia seeds in water for 10 minutes. ; In a blender, blend the water, tomatoes, courgettes, onion and salt. Mix the seeds and the tomato...
Seed Crackers - - sunflower seeds, chia seeds, sesame seeds, ground almonds, garlic (crushed), parsley (or any other herb), salt, Preheat the oven to 170 C and line a baking tray with baking paper. ; Combine the seeds and ground almonds. In a separate bowl, whisk the remaining ingredients...
Nothing quit beats a warm slice of toast with a thick layer on butter spread over it. This bread is high in protein and will also provide you with great omega-3's.
This gluten-free bread is a staple food in our house!
I received this delicious recipe from my friend, Mieke...
This is an amazing granola. It is wholesome and very satisfying. It contains a high amount of nuts which will ensure that you get enough energy and omega-3's for breakfast.
Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.
This salad is everything but dull and boring. I love the sharp taste of the radishes and the toasted seed topping. Seeds are high in Omega-3’s, but not that high in calories. It is another weight loss ingredient that I can’t go without.
Something I like about this recipe is that it is almost 100% raw. I buy organic corn flakes if I can. It is a great energy and omega-3 boost for your children when they want a snack.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.