Salmon, Asparagus & Hollandaise Sauce
| May 17, 2016 |
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| Servings | Calories Per Serving | Effort |
| 4 | 545kcal | Medium |
Ingredients
- Salmon & Asparagus
- 16 spears asparagus trimmed
- 4 steaks salmon sliced
- black pepper
- Hollandaise Sauce
- 4 egg yolks
- 2 tbsp water
- 1 cup butter melted
- 1 tbsp lemon juice
- salt and pepper to season
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
Salmon & Asparagus
- Blanch the asparagus spears in salted water until just softened but still crunchy.
- Fry the salmon steaks in butter for 2 minutes per side (keep it quite raw on the inside).
- Place 4 asparagus spears on the bottom of the salmon steaks.
- Top with Hollandaise sauce.
Hollandaise sauce
- Whisk the egg yolks and water together over low heat for 2 minutes until thick and foamy. Remove from the heat.
- Slowly pour the melted butter into the egg yolk mixture. Whisk continually until it forms a thick and creamy sauce.
- Stir in the lemon juice and season to taste. If the sauce is too runny, return to very low heat and whisk until thickened.
Nutrition Facts
Salmon, Asparagus & Hollandaise Sauce
Amount Per Serving
Calories 545
Calories from Fat 477
% Daily Value*
Total Fat 53g
82%
Saturated Fat 31g
155%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 355mg
118%
Sodium 39mg
2%
Potassium 377mg
11%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
41%
Vitamin C
10%
Calcium
4%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
