Salmon, Asparagus & Hollandaise Sauce
May 17, 2016
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Servings Calories Per Serving Effort
4 545kcal Medium
No. of Servings: servings
Salmon & Asparagus
  1. Blanch the asparagus spears in salted water until just softened but still crunchy.
  2. Fry the salmon steaks in butter for 2 minutes per side (keep it quite raw on the inside).
  3. Place 4 asparagus spears on the bottom of the salmon steaks.
  4. Top with Hollandaise sauce.
Hollandaise sauce
  1. Whisk the egg yolks and water together over low heat for 2 minutes until thick and foamy. Remove from the heat.
  2. Slowly pour the melted butter into the egg yolk mixture. Whisk continually until it forms a thick and creamy sauce.
  3. Stir in the lemon juice and season to taste. If the sauce is too runny, return to very low heat and whisk until thickened.
Nutrition Facts
Salmon, Asparagus & Hollandaise Sauce
Amount Per Serving
Calories 545 Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 31g 155%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 355mg 118%
Sodium 39mg 2%
Potassium 377mg 11%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 15g 30%
Vitamin A 41%
Vitamin C 10%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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