Super Green Smoothie
| Apr 17, 2016 |
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|
| Servings | Calories Per Serving | Effort |
| 2 | 238kcal | Easy |
Ingredients
- 3 cups kale stems removed
- 2 kiwi fruits skin removed
- 2 green apples cored and chopped
- 1 pear cored and chopped
- 1/2 avocado chopped
- 1 cup ice
- 1 cup water
Preferences
| No. of Servings: | smoothies |
| Units: |
Instructions
- Blend until smooth.
Nutrition Facts
Super Green Smoothie
Amount Per Serving
Calories 238
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 47mg
2%
Potassium 832mg
24%
Total Carbohydrates 48g
16%
Dietary Fiber 12g
48%
Sugars 29g
Protein 4g
8%
Vitamin A
77%
Vitamin C
170%
Calcium
9%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
