Traditional Waldorf Salad
| August 19, 2014 |
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This salad is fresh, creamy, crunchy and satisfying. If you are concerned about your calorie intake, simply reduce the amount of homemade mayonnaise that you add to the salad.
| Servings | Calories Per Serving | Effort |
| 2 | 1290kcal | Moderate |
Ingredients
- Salad
- 3 sticks celery cut into matchsticks
- 2 green apples cut into matchsticks
- 100 g green grapes
- 50 g pecans crushed
- 15 lemon juice
- salt and pepper to taste
- Dressing
- 1 egg free-range
- 2 tbsp lemon juice
- 2 tsp Dijon mustard
- 1/2 tsp sea salt
- 1 cup olive oil extra virgin
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
Salad
- Cut the celery and apples into thin matchstick-sized pieces and toss in one or two tablespoons of home-made mayonnaise.
- Top with the halved grapes, crushed pecan nuts and a good squeeze of fresh lemon juice. Season to taste and serve.
Mayonnaise
- Add the egg, lemon juice, mustard and salt, to taste, to a blender and blend until combined. With the motor still running, slowly add the oil in a thin, steady stream until the mixture takes on a thick, creamy consistency.
Nutrition Facts
Traditional Waldorf Salad
Amount Per Serving
Calories 1290
Calories from Fat 1161
% Daily Value*
Total Fat 129g
198%
Saturated Fat 17g
85%
Polyunsaturated Fat 17g
Monounsaturated Fat 90g
Cholesterol 106mg
35%
Sodium 632mg
26%
Potassium 576mg
16%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 25g
Protein 7g
14%
Vitamin A
10%
Vitamin C
44%
Calcium
16%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
