Watercress & Rocket Sauce for Beef Fillet
| November 2, 2015 |
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This sauce is a must try. This is one of my husband's favourites! The sauce is incredibly healthy and almost 100% raw (unless for the 1 minute you heat it just before serving).
It has a slight peppery taste and is filled with antioxidants. Most of all, it compliments the beet fillet beautifully.
| Servings | Calories Per Serving | Effort |
| 4 | 371kcal | Easy |
Ingredients
- Watercress and Rocket Sauce
- 40 g watercress
- 20 g rocket leaves
- 20 g whole grain mustard
- 1 tbsp Dijon mustard
- 2 cloves garlic
- 2 tbsp olive oil extra virgin
- 2 tbsp milk
- 1/2 tsp salt
- 1 tbsp lemon juice
- 1/2 tsp black pepper
- 110 ml sour cream
- Beef Fillets
- 4 beef fillets grass-fed
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Put all the ingredients except creme fraise in a blender and pulse until smooth.
- Transfer to a bowl, add the soured cream and mix well. This sauce can keep in the fridge for up to 1 week. Heat it for 1 - 2 minutes just before serving with the beef fillets.
- Bake the beef fillets until done, but not overdone.
- Serve sauce with the beef fillets.
Nutrition Facts
Watercress & Rocket Sauce for Beef Fillet
Amount Per Serving
Calories 371
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 11g
55%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 103mg
34%
Sodium 1043mg
43%
Potassium 134mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 0.5g
2%
Sugars 1g
Protein 24g
48%
Vitamin A
12%
Vitamin C
21%
Calcium
12%
Iron
29%
* Percent Daily Values are based on a 2000 calorie diet.
