Watercress & Rocket Sauce for Beef Fillet
Nov 2, 2015
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This sauce is a must try. This is one of my husband's favourites! The sauce is incredibly healthy and almost 100% raw (unless for the 1 minute you heat it just before serving).

It has a slight peppery taste and is filled with antioxidants. Most of all, it compliments the beet fillet beautifully.
Servings Calories Per Serving Effort
4 371kcal Easy
No. of Servings: servings
  1. Put all the ingredients except creme fraise in a blender and pulse until smooth.
  2. Transfer to a bowl, add the soured cream and mix well. This sauce can keep in the fridge for up to 1 week. Heat it for 1 - 2 minutes just before serving with the beef fillets.
  3. Bake the beef fillets until done, but not overdone.
  4. Serve sauce with the beef fillets.
Nutrition Facts
Watercress & Rocket Sauce for Beef Fillet
Amount Per Serving
Calories 371 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 103mg 34%
Sodium 1043mg 43%
Potassium 134mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 0.5g 2%
Sugars 1g
Protein 24g 48%
Vitamin A 12%
Vitamin C 21%
Calcium 12%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.


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