Zesty Avocado & Roasted Walnuts Salad
| December 17, 2014 |
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| Servings | Calories Per Serving | Effort |
| 2 | 1116kcal | Easy |
Ingredients
- 4 stick celery
- 4 avocado thickly sliced
- 1 lemon juiced
- 1/3 cup avocado oil (or olive oil)
- salt and pepper
- 4 radishes sliced thinly
- 100 g walnuts toasted lightly (or raw)
- 1/2 cup sunflower sprouts
- 1/2 cup alfalfa sprout
- 1/2 cup rocket leaves
Preferences
| No. of Servings: | salads |
| Units: |
Instructions
- Run a vegetable peeler along the length of the celery sticks. To create curls, transfer the ribbons to a bowl of iced water for a few minutes.
- Spoon the avocado flesh out, toss with the lemon juice and avocado oil. Season to taste with salt and pepper.
- Arrange the sprouts and rocket onto a platter. Scatter avocado, celery curls, radishes and toasted walnuts over the leaves.
- Drizzle with remaining oil from avocados and perhaps extra cold-pressed olive oil if preferred.
Nutrition Facts
Zesty Avocado & Roasted Walnuts Salad
Amount Per Serving
Calories 1116
Calories from Fat 927
% Daily Value*
Total Fat 103g
158%
Saturated Fat 16g
80%
Polyunsaturated Fat 40g
Monounsaturated Fat 46g
Sodium 247mg
10%
Potassium 2250mg
64%
Total Carbohydrates 46g
15%
Dietary Fiber 36g
144%
Sugars 4g
Protein 22g
44%
Vitamin A
9%
Vitamin C
74%
Calcium
12%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
