Feb 19, 2015Sep 22, 2015, Food, Recipes, gluten-free, salads, vegetarian, 0 Chickpea & Greek Yogurt Sauté Feb 19, 2015 Add to Shopping List This recipe is in your Shopping List Print Recipe Servings Calories Per Serving Effort 4 213kcal Moderate Ingredients Chickpea Salad300 g Swiss Chard45 ml olive oil extra virgin4 carrots peeled and cut into 1 cm dice1 tsp caraway seeds250 g chickpeas cooked1 clove garlic crushed1 tbsp mint chopped1 tbsp coriander chopped1 tbsp lemon juice sea salt and pepper to tasteDressing100 g Greek yogurt1 tbsp olive oil extra virgin Preferences No. of Servings: sides Units: MetricUS / Imperial Instructions Separate the white chard stalk from the leaves. Blanch the leaves, run under cold water, squeeze dry, then chop roughly. Heat up the olive oil in a large, heavy saucepan. Add the carrots and caraway seeds and sauté for 5 minutes on a medium heat. Add the chard and chickpeas and continue cooking for 6 minutes. Add the garlic, herbs, lemon juice and salt and pepper. Remove from the heat and cool down a little. Taste and adjust the seasoning. To serve, mix together the yogurt, olive oil and some salt and pepper. Pile the vegetables on serving dishes and spoon the yogurt on top. Sprinkle with freshly ground pepper and drizzle over more olive oil. Nutrition Facts Chickpea & Greek Yogurt Sauté Amount Per Serving Calories 213 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 2g 10% Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 225mg 9% Potassium 499mg 14% Total Carbohydrates 21g 7% Dietary Fiber 4g 16% Sugars 5g Protein 8g 16% Vitamin A 298% Vitamin C 48% Calcium 8% Iron 9% * Percent Daily Values are based on a 2000 calorie diet.