Aug 17, 2014Dec 29, 2015, Food, Recipes, 0 Fresh Tomato, Chickpea & Rosemary Soup Aug 17, 2014 Add to Shopping List This recipe is in your Shopping List Print Recipe Servings Calories Per Serving Effort 4 110kcal Medium Ingredients 8 spring onions sliced2 cloves garlic1 tbsp butter2 tbsp rosemary chopped4 tomatoes peeled and diced1 cups chickpeas drained salt and pepper Preferences No. of Servings: soups Units: MetricUS / Imperial Instructions Heat the butter in a large saucepan. Add the spring onion and garlic and fry until softened. Add the tomatoes and rosemary and stir-fry for 5 minutes over medium heat. Add stock, chickpeas and seasoning to the tomato mixture. Bring to the boil, reduce heat and simmer for 20 minutes. Garnish with fresh rosemary. Nutrition Facts Fresh Tomato, Chickpea & Rosemary Soup Amount Per Serving Calories 110 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 2g 10% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 8mg 3% Sodium 22mg 1% Potassium 332mg 9% Total Carbohydrates 16g 5% Dietary Fiber 3g 12% Sugars 4g Protein 4g 8% Vitamin A 4% Vitamin C 32% Calcium 1% Iron 3% * Percent Daily Values are based on a 2000 calorie diet.