Turmeric-roasted Hummus
| August 14, 2018 |
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Nothing beats a good homemade hummus. I like the roasted turmeric chickpeas on top. It gives a bit of texture and is delicious. Homemade hummus is a lot healthier than store brought ones, and you will definitely save some money. Hummus can also be frozen if you don't want to eat it all. Chickpeas are a great source of protein, carbohydrates and fibre and will keep you full for longer. I always have a few tins in my house for a quick snack.
| Servings | Calories Per Serving | Effort |
| 6 | 353kcal | Easy |
Ingredients
- Turmeric-roasted chickpeas
- 400 g chickpeas (1 can, drained)
- 2 tbsp olive oil
- 1 green chilli chopped
- 1 tsp turmeric
- salt and pepper to taste
- Hummus
- 400 g chickpeas (1 can, drained)
- 1-2 lemons juiced
- 1 green chilli chopped
- 3 cloves garlic
- 1 tbsp almond butter
- 1 tbsp tahini
- 2 tbsp olive oil
- salt and pepper to taste
Preferences
| No. of Servings: |
| Units: |
Instructions
Turmeric-roasted chickpeas
- Toss all the ingredients together for the turmeric-roasted chickpeas and roast at 190 C for 20 minutes. Allow to cool slightly
Hummus
- Blend all the hummus ingredients together.
Nutrition Facts
Turmeric-roasted Hummus
Amount Per Serving
Calories 353
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Sodium 44mg
2%
Potassium 32mg
1%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 2g
Protein 12g
24%
Vitamin C
7%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
