Turmeric-roasted Hummus
Aug 14, 2018
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Nothing beats a good homemade hummus. I like the roasted turmeric chickpeas on top. It gives a bit of texture and is delicious. Homemade hummus is a lot healthier than store brought ones, and you will definitely save some money. Hummus can also be frozen if you don't want to eat it all. Chickpeas are a great source of protein, carbohydrates and fibre and will keep you full for longer. I always have a few tins in my house for a quick snack.
Servings Calories Per Serving Effort
6 353kcal Easy
Ingredients
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Instructions
Turmeric-roasted chickpeas
  1. Toss all the ingredients together for the turmeric-roasted chickpeas and roast at 190 C for 20 minutes. Allow to cool slightly
Hummus
  1. Blend all the hummus ingredients together.
Nutrition Facts
Turmeric-roasted Hummus
Amount Per Serving
Calories 353 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Sodium 44mg 2%
Potassium 32mg 1%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 2g
Protein 12g 24%
Vitamin C 7%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.
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