Dec 17, 2014Dec 29, 2015, Food, Recipes, 0 Banana-Chocolate Breakfast Muffins Dec 17, 2014 Add to Shopping List This recipe is in your Shopping List Print Recipe Servings Calories Per Serving Effort 6 183kcal Medium Ingredients 1 cup oats1 tbsp flax seeds ground1/3 cup applesauce suger-free1/2 tsp baking powder1/4 tsp salt1/4 cup semi-sweet chocolate chips1 tsp vanilla extract3 small bananas mashed1/2 tsp baking soda1/4 cup cacao powder unsweetened Preferences No. of Servings: muffins Units: MetricUS / Imperial Instructions Put the flax seeds in a small cup with 2 tbsp of water, let it sit out. Preheat the oven to 350 F (175 C). Grind the oats in a food processor / blender to make a flour. Whisk the wet ingredients together. Combine the dry and wet ingredients. Fold in chocolate chips. Grease a muffin pan and place the batter into the muffin pan. Bake for 20 - 25 minutes or until a toothpick comes out mostly clean. Nutrition Facts Banana-Chocolate Breakfast Muffins Amount Per Serving Calories 183 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 2g 10% Polyunsaturated Fat 0.5g Monounsaturated Fat 0.4g Sodium 207mg 9% Potassium 247mg 7% Total Carbohydrates 33g 11% Dietary Fiber 5g 20% Sugars 14g Protein 4g 8% Vitamin A 0.1% Vitamin C 8% Calcium 1% Iron 11% * Percent Daily Values are based on a 2000 calorie diet.