Banana-Chocolate Breakfast Muffins
| December 17, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 6 | 183kcal | Medium |
Ingredients
- 1 cup oats
- 1 tbsp flax seeds ground
- 1/3 cup applesauce suger-free
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup semi-sweet chocolate chips
- 1 tsp vanilla extract
- 3 small bananas mashed
- 1/2 tsp baking soda
- 1/4 cup cacao powder unsweetened
Preferences
| No. of Servings: | muffins |
| Units: |
Instructions
- Put the flax seeds in a small cup with 2 tbsp of water, let it sit out.
- Preheat the oven to 350 F (175 C).
- Grind the oats in a food processor / blender to make a flour.
- Whisk the wet ingredients together.
- Combine the dry and wet ingredients. Fold in chocolate chips.
- Grease a muffin pan and place the batter into the muffin pan.
- Bake for 20 - 25 minutes or until a toothpick comes out mostly clean.
Nutrition Facts
Banana-Chocolate Breakfast Muffins
Amount Per Serving
Calories 183
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Sodium 207mg
9%
Potassium 247mg
7%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 14g
Protein 4g
8%
Vitamin A
0.1%
Vitamin C
8%
Calcium
1%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
