Raw Muesli
Jun 24, 2014
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I dehydrated the ingredients in the dehydrator below 47 C to ensure that all the nutrients are still intact.
Servings Calories Per Serving Effort
6 439kcal Easy
Ingredients
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No. of Servings: servings
Units:
Instructions
  1. Mix all the ingredients together in a mixing bowl.
  2. Place it on the non-stick dehydrator sheets on the dehydrator trays. Spread out evenly.
  3. Dehydrate for 12 - 24 hours on 47 C.
Nutrition Facts
Raw Muesli
Amount Per Serving
Calories 439 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Sodium 2mg 0%
Potassium 437mg 12%
Total Carbohydrates 61g 20%
Dietary Fiber 10g 40%
Sugars 27g
Protein 10g 20%
Vitamin A 0.3%
Vitamin C 3%
Calcium 8%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.
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