Raw Muesli
| June 24, 2014 |
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I dehydrated the ingredients in the dehydrator below 47 C to ensure that all the nutrients are still intact.
| Servings | Calories Per Serving | Effort |
| 6 | 439kcal | Easy |
Ingredients
- 3 cups oats
- 2 apples grated
- 2 tbsp chia seeds
- 100 g almonds
- 1/2 cup pumpkin seeds
- 1/2 cup dates chopped
- 3 tbsp coconut oil melted
- 4 tbsp honey
- 1 tbsp cinnamon
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Mix all the ingredients together in a mixing bowl.
- Place it on the non-stick dehydrator sheets on the dehydrator trays. Spread out evenly.
- Dehydrate for 12 - 24 hours on 47 C.
Nutrition Facts
Raw Muesli
Amount Per Serving
Calories 439
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Sodium 2mg
0%
Potassium 437mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 27g
Protein 10g
20%
Vitamin A
0.3%
Vitamin C
3%
Calcium
8%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.
