Basic Balsamic Vinaigrette - - olive oil (extra virgin), balsamic vinegar, garlic (crushed), Dijon mustard, honey, lemon juice, origanum (optional), Combine the garlic, balsamic, mustard, honey and lemon juice in a blender and blend until smooth.; Slowly add the olive oil and herbs. When it is mixed, pour into...
Home-made Potato Chips
Simple. Satisfying. Budget-friendly. This is a delicious healthy alternative for fries. A family favourite! Try to buy organic potatoes, because conventional potatoes get sprayed a lot.
Moroccan-style Orange & Date Salad
Moroccan-style Orange & Date Salad - - chicory, oranges (peeled and sliced), lemon juice, avocado (sliced), cinnamon, dates, olive oil (extra virgin), goats cheese (crumbled), Wash and dry salad leaves. Arrange the leaves on a plate. ; Combine lemon juice, cinnamon and olive oil for a dressing.; Place the...
Basic Roasted Chicken
Favorite family recipe. When we finish eating the chicken meat, I use the left over case for chicken stock. Rosemary not only tastes good in culinary dishes, but it is also a good source of iron, calcium, and vitamin B6.
Lentil Salad with Beetroot, Feta & Mint
Lentil Salad with Beetroot, Feta & Mint - - Lentil Salad: beetroot (ready-made, halved), olive oil (extra virgin), salt and pepper (to taste), bay leaves, garlic, fresh thyme (chopped), Dressing: olive oil (extra virgin), red wine vinegar, garlic, Topping: feta cheese, mint (chopped), Lentil Salad: Preheat the oven to...
Avocado, Quinoa & Edamame Salad
Quinoa is a fantastic source of protein and contains all the essential amino acids. Quinoa also supports the kidneys. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. It is also a source of calcium, and thus is useful for vegans...
Healthy Waldorf Salad
I love this healthy twist on the traditional Waldorf Salad. If you add the chicken it is a substantial meal. Try to buy free-range chicken. A 2003 study by Penn State University researchers found that eggs from pastured hens have higher levels of vitamins A, E and omega 3...
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