Blueberry & Bran Muffins
| March 14, 2015 |
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
|
Nutritious, delicious and fruity!
| Servings | Calories Per Serving | Effort |
| 12 | 351kcal | Moderate - High |
Ingredients
- 30 g butter
- 3/4 cup honey
- 125 ml milk
- 125 ml coconut oil melted
- 3 eggs free-range
- 3 cups stoneground flour
- 2 tsp baking powder
- 125 ml bran cereal
- 1 1/2 tsp cinnamon
- 1 apple grated
- 2 bananas mashed
- 250 g blueberries
- 6 strawberries halved
Preferences
| No. of Servings: | muffins |
| Units: |
Instructions
- Preheat the oven to 180C.
- Place the butter in a small saucepan and cook over low heat until melted. Whisk in the honey.
- Place the milk, melted coconut oil and eggs in a bowl and whisk.
- Place the flour, baking powder, bran and cinnamon in a bowl and mix to combine.
- Stir the apple, banana and blueberries through the flour. Add the milk mixture and stir until the dry ingredients are just moistened.
- Now fold in the butter mixture until just combined. Do not over mix the mixture.
- Line muffin pans with paper cups and spoon the muffin mixture into pans. Top each muffin with a strawberry half.
- Bake for 25 – 30 minutes or until the tops are golden and a skewer inserted comes out clean.
Nutrition Facts
Blueberry & Bran Muffins
Amount Per Serving
Calories 351
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 11g
55%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 59mg
20%
Sodium 41mg
2%
Potassium 284mg
8%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 26g
Protein 7g
14%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
