Chopped Green Salad & Ranch Dressing
| August 5, 2018 |
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| Servings | Calories Per Serving | Effort |
| 4 | 148kcal | Easy |
Ingredients
- Chopped Green Salad
- 2 bulbs fennel thinly sliced
- 1 cucumber peeled and chopped
- 1 avocado sliced
- 200 g baby spinach and rocket
- 3 spring onions finely chopped
- 10 sugar snap peas finely sliced
- Ranch Dressing
- 1/2 cup buttermilk
- 1/4 cup yoghurt
- 1 T Dijon mustard
- 3 T parsley chopped
- 2 cloves garlic chopped
- sea salt and black pepper
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Instructions
- Mix all the ingredients together and drizzle over the ranch dressing.
Nutrition Facts
Chopped Green Salad & Ranch Dressing
Amount Per Serving
Calories 148
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 2mg
1%
Sodium 225mg
9%
Potassium 1066mg
30%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
32%
Sugars 7g
Protein 7g
14%
Vitamin A
120%
Vitamin C
90%
Calcium
23%
Iron
21%
* Percent Daily Values are based on a 2000 calorie diet.
