Creamy Mushroom Soup
| August 17, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 238kcal | Easy |
Ingredients
- 4 tbsp butter
- 1 onion chopped
- 500 g mushrooms chopped
- 1/2 lemon juiced
- 1 clove garlic crushed
- 4 cups chicken stock
- 1 cup cream
- 3/4 tsp all spice
- 1 tbsp parsley fresh, chopped
- salt and pepper to taste
- fresh thyme to garnish
Preferences
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| Units: |
Instructions
- Melt the butter and fry the onion and garlic until softened.
- Add the mushroom and lemon juice and sweat for 5 minutes with the lid on. Add the stock and simmer for 15 minutes.
- Process the mushrooms and stock in a blender. Add the cream, all-spice, parsley and seasoning.
- Serve with a gallop of sour cream and thyme.
Nutrition Facts
Creamy Mushroom Soup
Amount Per Serving
Calories 238
Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 54mg
18%
Sodium 687mg
29%
Potassium 573mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
13%
Vitamin C
17%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
