Choc-Blueberry Tart - - Chocolate base: pecans, cacao powder, mesquite powder, honey, coconut oil, pinch of salt, Blueberry filling: cashews (soak for 6 hours and rinse), macadamias (soak for 6 hours and rinse), coconut oil, honey, vanilla extract, fresh blueberries, Chocolate base: Place all the ingredients in a food...
I make a batch of the Super Granola once a month and have it with almond milk in the mornings. It is filled with a lot of goodness and will keep you going for a long time. It is slow-energy releasing and if you make it with the dehydrator,...
Superfood White Chocolates - - cashews, coconut oil (melted), cacao butter (melted), honey (raw), mesquite powder, lucuma powder, vanilla powder or extract, Put the cashews in a high-speed blender and blend until it is a powder.; Add the melted cacao butter and coconut oil. Blend until smooth. ; On...
This is my favourite summer dessert. There is simply nothing that can beat the creamy custard-like mango filling with the rich cashew base. The coconut oil is filled with healthy Omega-3's that is great for your metabolism as well as brain development in children. Mango's are high in vitamin C...
Sugar-free Iced Coffee Latte - - ice, water, cashews, strong coffee, raw cacao powder, maca, maple syrup (100%), almond milk, Blend all ingredients together in a power blender.; - (nutrition-label)
Super healthy and super delicious! Salmon is my favourite fish of all. It is high in Omega-3's which makes it fuel for the brain and body. The pesto is unique in every sense of the word. Most pesto's contain only one herb, but this pesto has a lovely mix of...
This is a great healthy alternative to the toffee apple recipe that is usually overloaded with sugar. Children loves sweet treats and this is a good trade-off because you enjoy the delight of the chocolate but also get the health benefits of the fresh apple.
This cheesecake is a nutrition powerhouse and is extremely delicious. Packed with raw goodness, it is filled with omega's, antioxidants and protein. There came a time in my life where I decided to rather not take original recipes and convert it into a healthy version. I had so many disasters...
This is an amazing granola. It is wholesome and very satisfying. It contains a high amount of nuts which will ensure that you get enough energy and omega-3's for breakfast.
This combo is extremely energising.
