I love blueberries! They are a delicious treat and rank one of the world’s healthiest foods. Did you know? Blueberries benefits the nervous system and is essential for brain health. There is exciting new evidence that blueberries can improve memory.
Raw Weight Loss Crackers - - flax seeds, chia seeds, pumpkin seeds, sunflower seeds, water, tomatoes, courgettes, onion, salt, Soak the flax seeds and chia seeds in water for 10 minutes. ; In a blender, blend the water, tomatoes, courgettes, onion and salt. Mix the seeds and the tomato...
You can buy activated nuts in health stores, but it can be expensive. It is easy to make your own and store them in the freezer.
Why activated nuts? Nuts contain poisons in the husk and that make them difficult to digest. Soaking and drying them causes them to...
This is an amazing granola. It is wholesome and very satisfying. It contains a high amount of nuts which will ensure that you get enough energy and omega-3's for breakfast.
This salad is everything but dull and boring. I love the sharp taste of the radishes and the toasted seed topping. Seeds are high in Omega-3’s, but not that high in calories. It is another weight loss ingredient that I can’t go without.
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.