Raw Chocolate Tart
| December 19, 2015 |
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I love this tart. The raw chocolate powder is a natural appetite suppressant and contains a lot of antioxidants that will promote weight loss. Best of all, it tastes like Lindt chocolate!
| Servings | Calories Per Serving | Effort |
| 10 | 940kcal | Moderate - High |
Ingredients
- Base
- 2 cups almonds soaked for 2 hours
- 1 cup pecans soaked for 2 hours
- 1/4 cup honey raw
- 1 tsp vanilla powder
- 1/2 tsp sea salt
- Filling
- 2 1/2 cups dates soaked in warm water for 15 minutes
- 1 1/2 cup coconut oil extra virgin
- 3/4 cup cacao powder raw
- 1 avocado
- 1/2 tsp vanilla powder
- 1/2 tsp sea salt
Preferences
| No. of Servings: | slices |
| Units: |
Instructions
Base
- In a food processor, grind the almonds and pecans until fine. Add the sweetener, vanilla and salt.
- Process all the ingredients together and press into a springform cake tin or quiche tin.
- Puncture holes into the base using a fork and put in the fridge while you make the topping.
Filling
- Blend the dates with a little soak water in a blender of food processor.
- Add the coconut oil, cacao powder, vanilla seeds, avocado and salt. Blend until smooth.
- Transfer to the quiche tin and spread evenly. Refrigerate for at least 2 hours.
Nutrition Facts
Raw Chocolate Tart
Amount Per Serving
Calories 940
Calories from Fat 585
% Daily Value*
Total Fat 65g
100%
Saturated Fat 38g
190%
Polyunsaturated Fat 7g
Monounsaturated Fat 18g
Sodium 225mg
9%
Potassium 742mg
21%
Total Carbohydrates 81g
27%
Dietary Fiber 20g
80%
Sugars 44g
Protein 17g
34%
Vitamin A
1%
Vitamin C
4%
Calcium
16%
Iron
32%
* Percent Daily Values are based on a 2000 calorie diet.
