Papaya & Banana Smoothie
January 23, 2015
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Papayas not only tastes great, but it is also a rich source of antioxidant nutrients such as vitamin C, vitamin B, folate and minerals such as potassium, copper and magnesium. Papaya also contains the digestive enzyme papain which can treat sport injuries and allergies.
Servings Calories Per Serving Effort
4 153kcal Easy
Ingredients
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No. of Servings: servings
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Instructions
  1. Blend all the ingredients together.
Nutrition Facts
Papaya & Banana Smoothie
Amount Per Serving
Calories 153 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 6mg 0%
Potassium 544mg 16%
Total Carbohydrates 37g 12%
Dietary Fiber 6g 24%
Sugars 22g
Protein 2g 4%
Vitamin A 1%
Vitamin C 94%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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