Papaya & Banana Smoothie
| January 23, 2015 |
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Papayas not only tastes great, but it is also a rich source of antioxidant nutrients such as vitamin C, vitamin B, folate and minerals such as potassium, copper and magnesium. Papaya also contains the digestive enzyme papain which can treat sport injuries and allergies.
| Servings | Calories Per Serving | Effort |
| 4 | 153kcal | Easy |
Ingredients
- 1 papaya cubed
- 2 bananas frozen
- 2 pears
- 1 cup almond milk
- 1 cup water
- honey or stevia to sweeten
Preferences
| No. of Servings: | servings |
| Units: |
Instructions
- Blend all the ingredients together.
Nutrition Facts
Papaya & Banana Smoothie
Amount Per Serving
Calories 153
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 6mg
0%
Potassium 544mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 22g
Protein 2g
4%
Vitamin A
1%
Vitamin C
94%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
