Chia seeds are high in fibre, good for digestion and boasts with plenty of omega 3’s. It is the perfect healthy start to a day because it will make you feel full for longer, without the sluggish feeling you get from a traditional eggs, bacon and bread breakfast.
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The joy in eating a smoothie bowl is in decorating it. When my son ate his smoothie bowl, he mixed the decoration with his smoothie bowl and I told him that he has just messed up his smoothie bowl. Haha, really, the joy is in keeping it beautiful and...
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Easy, quick, on-the-go...
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This is a great way to start your day. The combination of the goji berries and cacao nibs blend surprisingly well and the power of this smoothie is found in those two ingredients. Cacao nibs are crushed cacao beans with the skins removed. My children mistakenly thought they are...
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Drinking water kefir can change your life. If you want to achieve your optimal health, strengthen your immune system and restore good digestion – this drink is for you. Your digestive system needs trillions upon trillions of good bacteria to keep you alive and happy. It is essential to...
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Refreshing, hydrating and filled with vitamins! The perfect summer's day treat.
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Making your own kombucha is easier than you might think. And if you follow the simple steps as outlined below, your new kitchen project will be so rewarding. This is because home-made kombucha is first of all very healthy. Secondly, you can make it at a fraction of the...
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Green Mojito Smoothie - - coconut water, lemons (juiced), avocado (chopped), mint, baby spinach, vanilla powder, green powder, ice, stevia, Blend until smooth.; - (nutrition-label)
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Chocolate Mint Milkshake - - almond milk (or 1 handful almonds), avocado, mint, cacao nibs (raw), whey powder, green powder, stevia (to sweeten), Blend until smooth.; - (nutrition-label)
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Spinach & Fennel Green Smoothie - - fennel, cucumber, celery, baby spinach, pears, ice, water, stevia (to taste), Blend together until smooth.; - (nutrition-label)
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