I dehydrated the ingredients in the dehydrator below 47 C to ensure that all the nutrients are still intact.
Raw Muesli
Banana Split
When you have a craving for ice cream, this is a great alternative for a lazy Sunday afternoon treat. Passion fruit is high in vitamin C, providing about 30 mg per 100 g. Vitamin-C is a powerful water soluble anti-oxidant and will help you fight against cold and flu.
Raw Vanilla Maple Ice Cream
Raw foods heal the body in numerous ways and their benefits stretch far beyond weight loss. Only raw foods yield their full complement of vitamins, minerals and fiber. Heat produced by cooking immediately reduces and often destroys the vitamin C content of fruits and vegetables, including other valuable elements....
Healthy Banana Muffins
Although bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols that help block the absorption of dietary cholesterol. Bananas therefore help to keep our blood cholesterol levels in check.
Yoghurt Panna Cotta
Let’s face it, it is difficult to never “treat” yourself. This is the perfect way to enjoy a healthy, summer treat without feeling guilty. I always try to have a healthy sweet treat in my house whenever the cravings set in. This is one of those recipes that you...
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