Glorious Breakfast Muffins - - spelt flour, walnuts, salt, baking soda, baking powder, cinnamon, coconut, applesauce, butter (melted), egg, vanilla, honey, carrots (grated), apple (chopped), Preheat the oven to 375 F (175 C). Grease a muffin tray.; Mix the dry ingredients together.; Mix the wet ingredients and then add...
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I sometimes use 200 g stoneground cake flour and 80 g organic white spelt flour in this recipe. Spelt flour is very healthy and adds a lovely nutty flavor.
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Although bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols that help block the absorption of dietary cholesterol. Bananas therefore help to keep our blood cholesterol levels in check.
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