Glorious Breakfast Muffins
| December 17, 2014 |
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|
| Servings | Calories Per Serving | Effort |
| 12 | 447kcal | Medium |
Ingredients
- 2 cups spelt flour
- 1/4 cup walnuts
- 1/4 tsp salt
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tbsp cinnamon
- 1/2 cup coconut
- 3/4 applesauce
- 3/4 cup butter melted
- 1 egg
- 2 tsp vanilla
- 2 tbsp honey
- 2 carrots grated
- 1 apple chopped
Preferences
| No. of Servings: | muffins |
| Units: |
Instructions
- Preheat the oven to 375 F (175 C). Grease a muffin tray.
- Mix the dry ingredients together.
- Mix the wet ingredients and then add it to dry ingredients.
- Put tablespoons full of the muffin mixture in the muffin tray. Bake for 20 - 25 minutes.
Nutrition Facts
Glorious Breakfast Muffins
Amount Per Serving
Calories 447
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 38mg
13%
Sodium 172mg
7%
Potassium 77mg
2%
Total Carbohydrates 68g
23%
Dietary Fiber 12g
48%
Sugars 7g
Protein 12g
24%
Vitamin A
39%
Vitamin C
3%
Calcium
2%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.
