Dec 17, 2014Dec 29, 2015, Food, Recipes, 0 Glorious Breakfast Muffins Dec 17, 2014 Add to Shopping List This recipe is in your Shopping List Print Recipe Servings Calories Per Serving Effort 12 447kcal Medium Ingredients 2 cups spelt flour1/4 cup walnuts1/4 tsp salt1 tsp baking soda1 tsp baking powder1 tbsp cinnamon1/2 cup coconut3/4 applesauce3/4 cup butter melted1 egg2 tsp vanilla2 tbsp honey2 carrots grated1 apple chopped Preferences No. of Servings: muffins Units: MetricUS / Imperial Instructions Preheat the oven to 375 F (175 C). Grease a muffin tray. Mix the dry ingredients together. Mix the wet ingredients and then add it to dry ingredients. Put tablespoons full of the muffin mixture in the muffin tray. Bake for 20 - 25 minutes. Nutrition Facts Glorious Breakfast Muffins Amount Per Serving Calories 447 Calories from Fat 117 % Daily Value* Total Fat 13g 20% Saturated Fat 5g 25% Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 38mg 13% Sodium 172mg 7% Potassium 77mg 2% Total Carbohydrates 68g 23% Dietary Fiber 12g 48% Sugars 7g Protein 12g 24% Vitamin A 39% Vitamin C 3% Calcium 2% Iron 24% * Percent Daily Values are based on a 2000 calorie diet.