I sometimes use 200 g stoneground cake flour and 80 g organic white spelt flour in this recipe. Spelt flour is very healthy and adds a lovely nutty flavor.
Banana Bread
Sugar-Free Pumpkin Pie
Sugar-Free Pumpkin Pie - - Pumpkin Pie Filling: pumpkin puree, eggs, rice malt syrup ((or 100% maple syrup)), coconut cream, cream, ginger (grated), cinnamon (ground), nutmeg (ground), cloves (ground), salt, arrowroot, lemon zest, Crust: butter (melted), almond (ground), salt, Crust: Preheat the oven to 180 C. ; Combine the...
Raw Muesli
I dehydrated the ingredients in the dehydrator below 47 C to ensure that all the nutrients are still intact.
Melon Smoothie
The seeds of a melon has anti-parasitic properties.
Moroccan-style Orange & Date Salad
Moroccan-style Orange & Date Salad - - chicory, oranges (peeled and sliced), lemon juice, avocado (sliced), cinnamon, dates, olive oil (extra virgin), goats cheese (crumbled), Wash and dry salad leaves. Arrange the leaves on a plate. ; Combine lemon juice, cinnamon and olive oil for a dressing.; Place the...
Healthy Banana Muffins
Although bananas are a very low-fat food (less than 4% of their calories come from fat), one type of fat that they do contain in small amounts are sterols that help block the absorption of dietary cholesterol. Bananas therefore help to keep our blood cholesterol levels in check.
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