parsley

Flavour-burst Pesto & Salmon Fillets

December 20, 2015, Food, Recipes, detox, gluten-free, paleo, weight loss

Super healthy and super delicious! Salmon is my favourite fish of all. It is high in Omega-3's which makes it fuel for the brain and body. The pesto is unique in every sense of the word. Most pesto's contain only one herb, but this pesto has a lovely mix of...

Seed Crackers

December 20, 2015, Food, Recipes

Seed Crackers - - sunflower seeds, chia seeds, sesame seeds, ground almonds, garlic (crushed), parsley (or any other herb), salt, Preheat the oven to 170 C and line a baking tray with baking paper. ; Combine the seeds and ground almonds. In a separate bowl, whisk the remaining ingredients...

Marinated Feta & Mushroom

August 18, 2015, Food, Recipes

Marinated Feta & Mushroom - - garlic (crushed), olive oil (extra virgin), lemon juice, chilli, parsley (finely chopped), feta cheese (cubed), button mushrooms (sliced), Combine garlic, olive oil, lemon juice, chilli and parsley. Pour over the feta and mushrooms and marinade in a covered container for as least 12...

Basil Pesto

August 18, 2015, Food, Recipes

How to use pestos: • Serve on their own, with pasta or you can toss steamed vegetables in pesto (broccoli, tomato, baby marrow, red peppers). • Also lovely on toast topped with sliced tomato, pesto and some black pepper. • Spread on a homemade pizza base and add toppings • Spoon into smooth cottage cheese for a...

Red Curry Chicken Salad With Salsa Verde

August 1, 2015, Food, Recipes, gluten-free, paleo, salads, weight loss

Surprisingly delicious! This is a great low carb and on-the-go meal.

Roasted Ratatouille With Almonds

June 27, 2015, Food, Recipes, detox, gluten-free, vegetarian, weight loss

This is a great detox and weight loss meal! Remember to add garlic. It adds lovely flavour to the vegetables. Garlic is a natural antibiotic and helps to stimulate and protect your immune system.

Detox Juice

April 23, 2015, Food, Recipes, detox, raw foods, smoothies, weight loss

The carrots make this juice sweet and easy to drink. Although carrots have high sugar content, the sugar in the carrot juice it is also a very good blood sugar regulator because it is natural. The natural sugar in carrots are also easily assimilated.

Quinoa Tabouleh

March 19, 2015, Food, Recipes, detox, gluten-free, salads, vegetarian, weight loss

This recipe is bursting with flavor!

Quinoa, Sunflower Seed & Tomato Salad

March 18, 2015, Food, Recipes, detox, gluten-free, paleo, salads, vegetarian, weight loss

Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.