Raw Weight Loss Crackers
| December 21, 2015 |
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|
| Servings | Calories Per Serving | Effort |
| 532kcal | Medium |
Ingredients
- 1 cup flax seeds
- 1/2 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 2 cups water
- 2 tomatoes
- 2 courgettes
- 1/2 onion
- 1 tsp salt
Preferences
| No. of Servings: |
| Units: |
Instructions
- Soak the flax seeds and chia seeds in water for 10 minutes.
- In a blender, blend the water, tomatoes, courgettes, onion and salt. Mix the seeds and the tomato mixture.
- Spread out on the teflex dehydrator sheet.
- Dehydrate for 2 hours and remove the teflex sheet. Cut into shapes and then let it dehydrate for 12 - 14 hours.
Nutrition Facts
Raw Weight Loss Crackers
Amount Per Serving
Calories 532
Calories from Fat 315
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Polyunsaturated Fat 25g
Monounsaturated Fat 6g
Sodium 404mg
17%
Potassium 806mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 26g
104%
Sugars 4g
Protein 23g
46%
Vitamin A
2%
Vitamin C
29%
Calcium
27%
Iron
43%
* Percent Daily Values are based on a 2000 calorie diet.
