Raw Weight Loss Crackers
December 21, 2015
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Servings Calories Per Serving Effort
532kcal Medium
Ingredients
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Instructions
  1. Soak the flax seeds and chia seeds in water for 10 minutes.
  2. In a blender, blend the water, tomatoes, courgettes, onion and salt. Mix the seeds and the tomato mixture.
  3. Spread out on the teflex dehydrator sheet.
  4. Dehydrate for 2 hours and remove the teflex sheet. Cut into shapes and then let it dehydrate for 12 - 14 hours.
Nutrition Facts
Raw Weight Loss Crackers
Amount Per Serving
Calories 532 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 1g 5%
Polyunsaturated Fat 25g
Monounsaturated Fat 6g
Sodium 404mg 17%
Potassium 806mg 23%
Total Carbohydrates 40g 13%
Dietary Fiber 26g 104%
Sugars 4g
Protein 23g 46%
Vitamin A 2%
Vitamin C 29%
Calcium 27%
Iron 43%
* Percent Daily Values are based on a 2000 calorie diet.

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