The tomato and sourdough mix in this recipe resembles an umami taste. It is the ultimate winter comfort soup. Make sure to use good quality sourdough bread for this recipe. I buy a brown country sourdough bread from our local bakery and I think the bread is the magic...
This is one of the best family recipes I have. I got it from my friend Martie and use it weekly. It is super easy (like in SUPER easy), healthy and cheap. I always buy the coconut milk, chickpeas and Indian tomato mix in bulk, then I know I...
Supreme Green Soup - - olive oil, onion (chopped), curry powder, turmeric, ground cumin, sweet potatoes (peeled and diced), courgettes (chopped), broccoli, spinach, vegetable stock, coconut milk (or 400 ml), salt and pepper (to taste), Fry the olive oil, chilli and spices for 1 minutes. Add the onion, sweet...
Organic Family Meatballs - - beef mince (organic), parsley (chopped), egg (beaten), nutmeg, onion (finely chopped), white pepper, salt and black pepper (to taste), olive oil, Mix the mince, parsley, egg, garlic, nutmeg, onion and seasoning. Roll the mixture into 3cm balls.; Heat the oil in a pan and...
Butternut & Lentil Curry - - onion (chopped), coconut oil, coriander seeds, cayenne pepper, garlic (chopped), cumin (ground), turmeric, ginger (grated or chopped), dried lentils, butternut (peeled and cubed), chickpeas, tomatoes (chopped), vegetable stock, coconut milk, coriander (chopped), Heat coconut oil over medium heat in a large saucepan. Add...
Pearl Barley Mushroom Risotto - - portobello mushrooms, vegetable stock, coconut oil, onion (finely chopped), garlic, rosemary (finely chopped), pearl barley, exotic mushrooms (sliced), coconut cream, Fry the onion in the olive oil. Add the garlic and saute another minute. Add the rosemary and then add the pearl barley...
Millet Risotto & Celery Leaf Pesto - - Millet Risotto: butter, olive oil, onion (finely chopped), millet, garlic, celery, white wine, vegetable stock, aubergine (chopped), Celery Leaf Pesto: celery leaves (chopped), garlic, walnuts, olive oil, cheddar cheese, sea salt and black pepper, Preheat the oven to 180C. Toss the...
Spinach & Cabbage Fritters - - Spinach and cabbage fritters: spinach (shredded), cabbage (shredded), spring onions (chopped), garlic (crushed), flour, rice flour, coconut sugar, water, egg, soy sauce (or tamari sauce), Soy dipping sauce: soy sauce (or tamari sauce), peanuts (finely chopped), coriander (finely chopped), chilli flakes, Combine the...
Beetroot Broth - - beetroot juice (100%), avocado oil, ginger (grated), garlic (chopped), sauerkraut, black rice (Blue Elephant Thai black rice label), baby turnips (roughly chopped), beetroot (thinly sliced), radishes (thinly sliced), Combine all the ingredients for the sauerkraut dressing and allow to stand for 5 minutes. Cook the...
Green. Glorious. Easy. Delicious. Goodness in a bowl... or shall I say, detox in a bowl. You will probably be eating one of the healthiest meals of your life and you won't even notice it because you will enjoy it so much. The first time I've made this soup...
