My husband and son had a lot of fun making these delicious flatbreads. I love spelt flour. It has a rich, nutty flavor. Nothing can beat these fresh flatbreads! Fill them with sliced avocados, chicken, baby spinach and hummus.
This is an amazing granola. It is wholesome and very satisfying. It contains a high amount of nuts which will ensure that you get enough energy and omega-3's for breakfast.
Quinoa is tasty, grain-free (it is actually a seed), versatile and very satisfying. It is the perfect weight loss ingredient. Quinoa is easy to cook, store and freeze, but even more importantly, it is gluten-free.
Papayas not only tastes great, but it is also a rich source of antioxidant nutrients such as vitamin C, vitamin B, folate and minerals such as potassium, copper and magnesium. Papaya also contains the digestive enzyme papain which can treat sport injuries and allergies.
Strawberry Oatmeal - - water, salt, rolled oats, almond butter, almond milk, strawberries (sliced), Boil the water, salt and oats until the oats is ready and creamy.; Mix the oats with almond butter and almond milk. ; Top with sliced strawberries.; - (nutrition-label)
At Happy & Healthy Company, we believe that the best way to change the world is to start with ourselves.
It's about being intentional in how we manage our inner world, our everyday interactions, and our life calling. In so doing, we discover that being happy and healthy is actually the most beautiful gift you can offer to the world.