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Roasted Broccoli & Edamame Soup

April 8, 2016, Food, Recipes

Roasted Broccoli & Edamame Soup - - broccoli florets, olive oil (cold-pressed), salt (coarse), onion (chopped), garlic, edamame (soybeans) (frozen, shelled), vegetable stock, water, almond milk (or half and half), goats cheese, Preheat the oven to 200 C. On a large baking sheet, toss broccoli florets with 2 teaspoons...

Minestrone Soup

April 2, 2016, Food, Recipes

Minestrone Soup - - onion (chopped), garlic (crushed), olive oil (extra virgin), carrots (chopped), celery (chopped), courgette (chopped), chicken stock (organic), tomato marinade ((or one can chopped stewed tomatoes)), beans (organic, drained), penne pasta (whole wheat), parsley (chopped), salt and pepper (to taste), water, Heat the oil and fry...

Sugar-free Iced Coffee Latte

January 10, 2016, Food, Recipes

Sugar-free Iced Coffee Latte - - ice, water, cashews, strong coffee, raw cacao powder, maca, maple syrup (100%), almond milk, Blend all ingredients together in a power blender.; - (nutrition-label)

Pineapple & Berry Green Smoothie

December 25, 2015, Food, Recipes

Pineapple & Berry Green Smoothie - - spring greens (organic), spinach (organic), pineapple (cut into chunks), mango (frozen), berries (frozen, organic), flax seed (ground), water, stevia (to taste), Blend until smooth.; - (nutrition-label)

Raw Weight Loss Crackers

December 21, 2015, Food, Recipes

Raw Weight Loss Crackers - - flax seeds, chia seeds, pumpkin seeds, sunflower seeds, water, tomatoes, courgettes, onion, salt, Soak the flax seeds and chia seeds in water for 10 minutes. ; In a blender, blend the water, tomatoes, courgettes, onion and salt. Mix the seeds and the tomato...

Green Protein Brain Power Smoothie

December 20, 2015, Food, Recipes

This is the healthiest smoothie you will ever drink! My husband likes it, and he is not a health fanatic as I am - so then I would say it pass the test as a "delicious" health drink! It contains a ridiculous amount of superfoods. This smoothie is power packed...

Make Your Own: Almond Milk

December 20, 2015, Food, Recipes

Almonds contain calcium, magnesium, iron, phosphorus, potassium, zinc, folic acid and vitamin B1, B2, B2, B6 and E. Almond milk is a great alkaline food, which makes it the ideal detox and weight loss food. Not only that, almond milk is also a good source of protein and are...

Weight Loss Green Smoothie

November 5, 2015, Food, Recipes, detox, raw foods, smoothies, weight loss

This weight loss green smoothie is very filling and is completely packed with nutrients. It became my best friend when I was trying to lose weight, but it is great anytime you feel like you have overindulged. Try to buy organic ingredients when making this green smoothie.

Easy Gluten-Free Bread

October 10, 2015, Food, Recipes

Nothing quit beats a warm slice of toast with a thick layer on butter spread over it. This bread is high in protein and will also provide you with great omega-3's. This gluten-free bread is a staple food in our house! I received this delicious recipe from my friend, Mieke...